Staci Hirschi

Week starting Sep 01, 2013

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Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday.

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pure Grit 2 Lifetime Miles:						275.50
Mizuno Wave Rider 17 Lifetime Miles:						193.20
Altra LonePeak 2.0 Lifetime Miles:						6.00
ASICS GT-2000-7 Lifetime Miles:						25.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.25	0.00	0.00	0.00	38.25

Brooks Pure Grit 2 Miles: 29.00	Brooks Pure Grit Trail Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Brooks Pure Grit 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Sep 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I felt really sick during this race and it didn't help that I started out way too fast. I can't wait for region to really take time off of it though and hopefully I'll be running varsity by then!

Brooks Pure Grit 2 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Sep 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

3 easy in the morning felt really good but I had a hard time in the afternoon. Fell behind from the group and started thinking negative and felt sick too.

Brooks Pure Grit 2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Sep 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran at Bloomington Hills park (region course) and did mile repeats. I had 2 and was supposed to hit 8:58 but I hit the times too fast. 8:00 for the first one and 8:53 for the second. Stomach hurt a little after my second but it wasn't too bad.

Brooks Pure Grit 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Sep 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Easy mile today felt good in the morning and afternoon.

Brooks Pure Grit 2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Had part of the Michigan workout today. I only did 1 mile on the track, 1 mile road then 400 M all out. The weather was really nice so that helped a lot. I still ran my miles too fast and I'm trying to work on that. I was supposed to hit 8:08 on the track and 9:08 on road but I hit 7:28 on the track and 8:10 on the road. It felt really easy though and I felt like I could have talked most of the time. My 400 was 1:23, maybe I'll get under 1:20 sometime...

Brooks Pure Grit Trail Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.25	0.00	0.00	0.00	38.25

Brooks Pure Grit 2 Miles: 29.00	Brooks Pure Grit Trail Miles: 6.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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