Had part of the Michigan workout today. I only did 1 mile on the track, 1 mile road then 400 M all out. The weather was really nice so that helped a lot. I still ran my miles too fast and I'm trying to work on that. I was supposed to hit 8:08 on the track and 9:08 on road but I hit 7:28 on the track and 8:10 on the road. It felt really easy though and I felt like I could have talked most of the time. My 400 was 1:23, maybe I'll get under 1:20 sometime...
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