| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.50 | 0.00 | 0.00 | 0.00 | 35.50 |
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| Brooks Pure Grit 2 Miles: 35.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2 mile warm up then 5 laps on the track. I was supposed to hit 1:46 for 1, 3, and 5, then 1:51 for 2 and 4. It was alright, I felt like I had no energy today. 1:36, 1:52, 1:47, 2:00, 1:47. Even the mile cool down was a struggle today. :/
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| Brooks Pure Grit 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8 400 m repeats with 400 m recovery at Little Valley Park. My time was 1:50 for the first 6 then 1:44 for the last two, but I hit around 1:30-1:35 for the first 4, 1:40-1:50 for the next 2, then about 1:30 for the last 2. It felt like a good workout today. I did have a hard time breathing after the faster ones. It was a really good day altogether though, I stayed up with the varsity girls pretty well.
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| Brooks Pure Grit 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Grit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Felt really sick today.
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| Brooks Pure Grit 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mile time trial today! Felt really good, and came in behind Brianna. 6:24, not a pr, but I feel pretty good since we're still training for distance.
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| Brooks Pure Grit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only got a morning run in, then had to babysit my niece and nephew after school...
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| Brooks Pure Grit 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Pure Grit 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hill repeats today. I just did them at my house, about the same length of a hill, but a little bit steeper and on the road. I got 10 repeats, then finally have in. Felt good to run in a little bit of rain.
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| Brooks Pure Grit 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.50 | 0.00 | 0.00 | 0.00 | 35.50 |
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| Brooks Pure Grit 2 Miles: 35.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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