| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Brooks Pure Grit Trail Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Had a hard day running today. I thought running in the afternoons would help me more than getting up earlier to run, but it's not working too much. Ran/walked around 3:00 in the afternoon over by the Thatcher's. About a 100 degrees out. Only went 3 miles, cut it early because I wasn't having a good day. Went running about 9:30 that night for another 2.5 miles. A little over 90 degrees, but no sun so that was nice. Wanted to go more but I don't like running alone at night. That run was a lot better, went about a 10 minutes pace for the 2 miles then dropped down to an 8:30 for the last half. Can tell I'm still sick though because I finished kind of light headed. Mostly flat tonight and part trail part road. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Able to go to practice today and run 90 minutes on the Navajo Trail. Stayed with the group for the first 25 minutes then slowed down. Still having a hard time breathing. Dropped my pace a lot, but I kept running the rest of the way. About the last 20-30 minutes I picked up my pace a little then the last mile a little more. Felt ok, but my head still hurt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran trails by the Thatcher's at 5:30 this morning. Felt really good but it was a slow run. Need to pick it up more. Went about 55 minutes. Finished then did some of the exercises with the team, stretched then went to work. |
| Brooks Pure Grit Trail Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Alexis tonight around 8:00. Mostly flat trail by our house, but about 2 miles of road to get to and from them. A lot better run today, about 10:00 to 10:30 miles. Still not the best speed but getting back up there. Had some fun running the bunny hills before running to the top of the new airport hill, but my knee was bothering me a little. Taking care of it though. The last 1/2 mile we picked it up to an 8:45 pace that felt good too. I finally feel like I'm not so sick anymore. I got a running pack and that was helpful too. It wasn't too hot but good to have now. All in all it was a good run today. |
| Brooks Pure Grit Trail Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Pure Grit Trail Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Brooks Pure Grit Trail Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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