Ran with Alexis tonight around 8:00. Mostly flat trail by our house, but about 2 miles of road to get to and from them. A lot better run today, about 10:00 to 10:30 miles. Still not the best speed but getting back up there. Had some fun running the bunny hills before running to the top of the new airport hill, but my knee was bothering me a little. Taking care of it though. The last 1/2 mile we picked it up to an 8:45 pace that felt good too. I finally feel like I'm not so sick anymore. I got a running pack and that was helpful too. It wasn't too hot but good to have now. All in all it was a good run today. |