Staci Hirschi

Week starting Mar 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday.

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pure Grit 2 Lifetime Miles:						275.50
Mizuno Wave Rider 17 Lifetime Miles:						193.20
Altra LonePeak 2.0 Lifetime Miles:						6.00
ASICS GT-2000-7 Lifetime Miles:						25.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Mizuno Wave Rider 17 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Definitely not 100% but it felt good to complete a workout again. 4x400's on the track at 1:27. Hit 1:27, 1:28, 1:40, and 1:39. The last two my head felt like I was light headed kinda, I might still have a little bit of a cold still, I don't know. My leg feels so much better! I was really nervous about it but I biked a little, iced and massaged it. Just tight upper calf thank goodness. I'm nervous for this meet, but I'm so ready to be racing again!

Mizuno Wave Rider 17 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran 5 out toward the airport hill. Mostly dirt and flat today. My shin started hurting again and I stretched for a while and iced it for at least 15 minutes with an ice cup. My legs aren't sore, so I know it's not just my calf. :/

Mizuno Wave Rider 17 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Biked about 5.5 miles today, mostly flat with a couple hills. Had to make it quick to be back before my sister left for work. Throwing was pretty good today. A little frustrated with the discus but I threw the shot about 26 feet, a bnew pr. Can't wait to see how I do tomorrow. Just a bit mad I won't be racing, but hopefully my shin will get better and it'll be a benefit. Saw the trainer today and he taped my arch and that seemed to help a little too.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Mizuno Wave Rider 17 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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