| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| Mizuno Wave Rider 17 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Definitely not 100% but it felt good to complete a workout again. 4x400's on the track at 1:27. Hit 1:27, 1:28, 1:40, and 1:39. The last two my head felt like I was light headed kinda, I might still have a little bit of a cold still, I don't know. My leg feels so much better! I was really nervous about it but I biked a little, iced and massaged it. Just tight upper calf thank goodness. I'm nervous for this meet, but I'm so ready to be racing again!
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| Mizuno Wave Rider 17 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 out toward the airport hill. Mostly dirt and flat today. My shin started hurting again and I stretched for a while and iced it for at least 15 minutes with an ice cup. My legs aren't sore, so I know it's not just my calf. :/
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| Mizuno Wave Rider 17 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 5.5 miles today, mostly flat with a couple hills. Had to make it quick to be back before my sister left for work. Throwing was pretty good today. A little frustrated with the discus but I threw the shot about 26 feet, a bnew pr. Can't wait to see how I do tomorrow. Just a bit mad I won't be racing, but hopefully my shin will get better and it'll be a benefit. Saw the trainer today and he taped my arch and that seemed to help a little too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 6.5 miles today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to the school and threw the discus, then biked home. 5 miles total. I really hate wind.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 10 miles and threw the discus again. At least it wasn't windy this morning, but I don't feel like I'm getting any better at the discus.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| First run in a while. Let's just say that was the longest week of not being allowed to do stuff. I thought my shin healed over the break but it hurt a little bit in the second half of the run, but not too bad. Iced it afterwards. I'm going to go to the doctor to see if I can get this fixed. The run on the otherhand, not the best, I definitely have a lot of work to do to make my goals for the season.
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| Mizuno Wave Rider 17 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Rider 17 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Didn't eat or drink enough today, completely my fault for a bad run.
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| Mizuno Wave Rider 17 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| Mizuno Wave Rider 17 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| Mizuno Wave Rider 17 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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