Biked about 5.5 miles today, mostly flat with a couple hills. Had to make it quick to be back before my sister left for work. Throwing was pretty good today. A little frustrated with the discus but I threw the shot about 26 feet, a bnew pr. Can't wait to see how I do tomorrow. Just a bit mad I won't be racing, but hopefully my shin will get better and it'll be a benefit. Saw the trainer today and he taped my arch and that seemed to help a little too.
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