| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Brooks Pure Grit 2 Miles: 26.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I am back! I don't care that I'm still sick, it's only a slight cough now. First workout in forever, it felt so good to pick back up on the speed, I love workouts so much. Don't ask why, I don't really know.. 2 mile warm up then a 15 minute tempo run on the track. I just tried to stay with the varsity girls as long as I could and did pretty good. It was so windy holy cow!! Almost 8 1/4 laps, better than my Vo2 max at the beginning of the season by a little, so I guess that's good for being sick for a month. Can't wait for footlocker and track!!
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| Brooks Pure Grit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Really, really, really bad day at school. The easy run helped so much. I just ran behind the A group by myself today, really needed it.
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| Brooks Pure Grit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 mile warm up then 2 mile repeats on the track. I was supposed to hit 7:55 and 7:50, but I went a little (or more) fast. 7:08 and 6:46, it felt great! Little bit of a cool down while waiting for everyone to finish then a mile cool down with everyone.
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| Brooks Pure Grit 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy Indian run to little valley park and back. Halloween run!!
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| Brooks Pure Grit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2 mile warm up then 5 laps on the track. I was supposed to hit 1:46 for 1, 3, and 5, then 1:51 for 2 and 4. It was alright, I felt like I had no energy today. 1:36, 1:52, 1:47, 2:00, 1:47. Even the mile cool down was a struggle today. :/
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| Brooks Pure Grit 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Brooks Pure Grit 2 Miles: 26.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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