| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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| Brooks Pure Grit 2 Miles: 23.00 |
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| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| If today were an easy day I would say it went pretty well. My overall pace was a 9:00 and I didn't feel dead afterward. But it wasn't. The tempo run today was going great but half way through I hit the hill on river road by tamarisk. It was hard to recover from that, so I'll just have to work on it more. Hit a mile at the 8:00. Goal for next tempo run is to hit my time even with the hill. I really think this week will be a lot bettter though.
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| Brooks Pure Grit 2 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 this morning and 4 along the ridge this afternoon. I feel a lot better today, and I actually enjoyed running the ridge, weird.... I wasn't sure if I was really getting any better at running or throwing lately but when lifting legs today it was easier than it has been, even when I added weight. About a 10:00 pace average on the ridge. Good to finally feel good on runs again!
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| Brooks Pure Grit 2 Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Good day of throwing today, I'm really excited to see how I'll do! 2 mile warm up, 2x1 mile repeats. Hit 7:05 for the first, 23 sec. slow... The second one I asked coach to help me out. Hit the first lap right on then slow on the second. He stopped me there, 2 minute recovery jog then did another lap at the same pace, 1:39. Recovery, then another at 1:41 and a mile cool down. Did some Tabatta on my own and stretching. I need to work on my breathing to keep it calm. I think I need to go faster on my easy days. |
| Brooks Pure Grit 2 Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tabatta this morning with Doty then we ran 2 miles up at Duck Creek, Cedar Mt. in the dark. So much fun and the snowmobiles we passed probably thought we were crazy. We were going to do the workout in the morning but worried about getting sick in the rain.
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| Brooks Pure Grit 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Some more running in the snow! Such a blast! The hills were hard for me, but Doty was strong. At least we didn't slip on ice until we were around the corner from the cabin! 😂
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| Brooks Pure Grit 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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| Brooks Pure Grit 2 Miles: 23.00 |
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| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | |
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