Staci Hirschi

Week starting Jan 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday.

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pure Grit 2 Lifetime Miles:						275.50
Mizuno Wave Rider 17 Lifetime Miles:						193.20
Altra LonePeak 2.0 Lifetime Miles:						6.00
ASICS GT-2000-7 Lifetime Miles:						25.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.35	0.00	0.00	1.90	22.25

Brooks Pure Grit 2 Miles: 22.25

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.85	0.00	0.00	1.90	5.75

Just a little frustrated today and I have a lot to work on. I guess I had a pretty strong finish, but I also feel like that means I wasn't pushing hard enough through the workout. I need to work on my endurance definitely. I want to be able to get 9 laps by the next time I do the Vo2 max.

Brooks Pure Grit 2 Miles: 5.75

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

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Tue, Jan 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Lifted legs today then ran 4 on the trails behind the school. Debated the ridge, but decided I better not. My legs were definitely tired, but after a mile or so I started to loosen up. I felt a lot better today for sure. My pace was a couple minutes faster than it has been for trails, 10:22. I'm going to work on hills more, that's my weak spot right now. When I got home I took an ice bath and rolled out too. Thank goodness for an uncovered swimming pool.

Brooks Pure Grit 2 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

One mile warm up then made it .8 miles in the 6 minutes. About a 7:30 pace, I needed to go a little faster, I don't really know what happened though. My watch was all over the place too. Full run was a 9 minute pace. My legs are pretty sore this week, another night to roll out. I really need to get back to running with the a group, I am going to BYU this year!

Brooks Pure Grit 2 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Brooks Pure Grit 2 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Brooks Pure Grit 2 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.35	0.00	0.00	1.90	22.25

Brooks Pure Grit 2 Miles: 22.25

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

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