Ran 3 miles this evening but kept them at a faster pace. First mile to Little Valley park (road) at an 8:30 pace, second mile barefoot on the grass at 7:50 pace then third back home (road) at an 8:15 pace. It felt really good to just go out and run. Made a goal to stay under 9:00 min miles for today, so pretty happy. Finally feel like my runs are turning for the better this summer. |