If today were an easy day I would say it went pretty well. My overall pace was a 9:00 and I didn't feel dead afterward. But it wasn't. The tempo run today was going great but half way through I hit the hill on river road by tamarisk. It was hard to recover from that, so I'll just have to work on it more. Hit a mile at the 8:00. Goal for next tempo run is to hit my time even with the hill. I really think this week will be a lot bettter though.
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