Staci Hirschi

Week starting Jun 09, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday.

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pure Grit 2 Lifetime Miles:						275.50
Mizuno Wave Rider 17 Lifetime Miles:						193.20
Altra LonePeak 2.0 Lifetime Miles:						6.00
ASICS GT-2000-7 Lifetime Miles:						25.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Jun 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

I haven't been able to find too much time to run the last couple of days being on vacation with family. Only got a mile in on the treadmill at our hotel. Ran about a 6:30 with incline. Knee started to hurt a little bit though. Would've done more but we were getting ready to go back over to Disneyland. At least I got a lot of walking in, but I wanted to run more.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jun 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Got home last night from vacation so I was able to go to practice today. Kept it easy, still recovering from flu. Ran about 30 minutes on the trails then about 15-20 minutes on the track. Felt good today, but my head hurt a little and still tired from flu.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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