Staci Hirschi

Easy 3 to the bridge and back this morning. 1 mile run in P.E. today, only 4 seconds from a PR, ran a 7:01 today, fastest runner in my class!

Afternoon practice:

Half mile warm up, then another 1.25 mile warm up for the speed workout, 1.75 in speed workouts, ran faster than we were supposed to and it felt really good. 4x200 repeats with 200 rest in between, 42, 49, 41, 42. 2x400 with a 400 rest in between, 1:42, 1:36.  A mile cool down. All in all, it felt like a really accomplishing day, and I love the feeling of running this much, oh yeah, meanwhile I'm sick today too, so that makes it all the more better.

3 miles in the morning.

4 miles in  afternoon practice, I think towards Little Valley and back.  Really windy, it felt good on the way there, but on the way back my pace dropped from running against the wind.  It felt really good today. 

1 mile warm up, then 8 200's each about 42 seconds, then 200 rest in between. 1 mile cool down.

Today we ran around Hidden Valley, and it ended up only being this... not in the greatest running mood today....

Had a track meet at Snow Canyon High School today.  We ran a half mile warm up before the 1600 meter.  I tried to pace myself in the race, but the last lap I fell back a little bit.  Still felt really good because I beat my goal (6:55) for this race.  Later ran a mile cool down then after the longest 5 hours of my life, ran the 3200 meter race. First ran about a mile warm up.  I wasn't sure what to expect from this race, but I feel like it was a good start.  I ended up running with a girl from I think Canyon View.  I fell back on the 7th lap, I think it's mainly mentality that I need to work on during my races.  Afterwards ran 2 laps around the turf.