Staci Hirschi

Week starting Dec 29, 2013

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Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike  

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday. 

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile 

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pure Grit 2 Lifetime Miles: 275.50
Mizuno Wave Rider 17 Lifetime Miles: 193.20
Altra LonePeak 2.0 Lifetime Miles: 6.00
ASICS GT-2000-7 Lifetime Miles: 25.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
Brooks Pure Grit 2 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Woke up with a stupid head cold today. If it lasts as long as before I may shoot something... Ran 3 on the trails then another mile on the track. Plus 8 X100 finishes. I just jogged 6 then actually did the last two but my head hurt a lot during those and during the run.

Brooks Pure Grit 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Felt better today, but my head still hurt. I kept up with the girls until I turned around and kind of kept the pace on the way back, but it was a little slower.

Brooks Pure Grit 2 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I felt a lot better today, but my head still hurt a little bit the second half of the run. 4 easy miles at little black rock with Rachel, Chloé, Doty, Bri, Micah, Dallin and Josh. I turned around earlier than them though.

Brooks Pure Grit 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50
Brooks Pure Grit 2 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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