Well I feel like a slacker today. 1/2 mile warm up then threw the shot again today until about 4:15. After I ran toward Little Valley and about .8 I ran into coach and the boys and he had me turn around. Held an 8:30 until then then a 7:55 with them. I feel like my mind set was a lot better today as more focused, and now I just need to keep it there with the trails too. Did 4x100 meter strides because I wasn't sure if coach said go do them or don't do them... I thought I would be drained again today but I felt a lot better and I think I can do a couple more miles when it's roads.
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