Today was probably the greatest run I have had in quite a while. It was so nice to run with people and the weather was perfect. 2 mile warm up with Courtney. It was fast but I was able to talk and I am trying to work on going a faster pace to control my breathing better. Had a Fartlek workout and I think that went well. The second 2 minute was hard, so I need to work on stamina too. Jogged back to the start then did a mile cool down with Laynee. It was nice to not feel so exhausted after practice today too.
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