I ran an easy 3 around 9 in the morning with the dog. Just a little note, don't take the leash off at the park. Nobody was at Little Valley except maintenance people, but as soon as I took the leash off animal control came around the corner. The guy only told me her leash had to be on, but a little embarrassing because she doesn't come when called.... anyway.... Around 3 I ran to Hidden Valley Park, because my family and I were going there to have family night around 4. I ended up combining to of our runs together kind of, because it's not exactly 4 miles. I ran out from my neighborhood and took Tamarisk into Bloomington Hills and past the High School. Then from there I ran the Hidden Valley run. 37:59, 9:15 pace. I still had another quarter mile and did my 6, 100 meter strides. 5 of them were 21 seconds and the last was 20 seconds. |