Staci Leavitt

Week starting Feb 09, 2014

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Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike  

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday. 

Race in a 5k this year

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile 

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner. Returned home from a mission in July 2016, and so far have overcome cancer, started back into school, and also work for the family pest control business in Mesquite, NV. Now it's time to make my running goals real again! 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1.50
Brooks Pure Grit 2 Lifetime Miles: 275.50
Mizuno Wave Rider 17 Lifetime Miles: 193.20
Altra LonePeak 2.0 Lifetime Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Brooks Pure Grit 2 Miles: 13.00Mizuno Wave Rider 17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Kosmin test today, made it about 80 meters farther than before! It was a really good day, a mental boost for sure.

Brooks Pure Grit 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Brooks Pure Grit 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Good day of throwing and running today. Hit 6:43 for my mile, only 3 seconds off from my time today. Glad to finally beat that 7:05, especially when I was already sore today. I didn't have enough time to get the second mile in, I had to get home to babysit.

Brooks Pure Grit 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Workout was a mile tempo run. I was doing pretty good until about .75 into it then I fell back from the group. 7:08, supposed to hit 6:45. New shoes too, they feel good.

Mizuno Wave Rider 17 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy with Chloé out on the trails behind Dixie rock. Fun time climbing the rocks around there for a couple hours too!

Mizuno Wave Rider 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Brooks Pure Grit 2 Miles: 13.00Mizuno Wave Rider 17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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