Staci Hirschi

Week starting Jul 23, 2017

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Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike  

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday. 

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile 

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pure Grit 2 Lifetime Miles: 275.50
Mizuno Wave Rider 17 Lifetime Miles: 193.20
Altra LonePeak 2.0 Lifetime Miles: 6.00
ASICS GT-2000-7 Lifetime Miles: 25.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00
Mon, Jul 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Soooo definitely starting over with running. Just trying to get back into it to where I enjoy it again. It's been a while, but I know that I'll get there. I guess on the bright side, working in a 120* weather definitely helped to make the run this evening very doable, plus the nice cloud coverage.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Tue, Jul 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.000.000.001.75

Extended my little neighborhood loop a little bit. Still feeling pretty good, but easily able to tell my body has some getting used to to the running groove again. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00
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