Staci Hirschi

Week starting Feb 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStaci Hirschi's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike  

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday. 

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile 

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pure Grit 2 Lifetime Miles: 275.50
Mizuno Wave Rider 17 Lifetime Miles: 193.20
Altra LonePeak 2.0 Lifetime Miles: 6.00
ASICS GT-2000-7 Lifetime Miles: 25.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25
Brooks Pure Grit 2 Miles: 17.25
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

2 mile warm up, 1 1000, 4:06, and 1 200, 46. 1 mile cool down. I don't know what's wrong but I will hit my times this week. Frustrated with both throwing and running today.

Brooks Pure Grit 2 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy to the bridge, 8:30 pace. Long day.

Brooks Pure Grit 2 Miles: 3.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Today was probably the greatest run I have had in quite a while. It was so nice to run with people and the weather was perfect. 2 mile warm up with Courtney. It was fast but I was able to talk and I am trying to work on going a faster pace to control my breathing better. Had a Fartlek workout and I think that went well. The second 2 minute was hard, so I need to work on stamina too. Jogged back to the start then did a mile cool down with Laynee. It was nice to not feel so exhausted after practice today too.

Brooks Pure Grit 2 Miles: 5.50
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Fast on the 200's by a couple seconds both times then missed my 800 by 10 seconds. I'm trying to get better at it, but I really need to work on keeping a pace and my form. I didn't realize how a such a small thing could really impact how you do until this year. I'm going to focus even more on standing up straighter when I run.

Brooks Pure Grit 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25
Brooks Pure Grit 2 Miles: 17.25
Night Sleep Time: 18.50Nap Time: 0.00Total Sleep Time: 18.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: