Staci Hirschi

Week starting Jan 29, 2012

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Location:

St. George,Ut,

Member Since:

Jan 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mile PR: 6:04

5K PR: 22:36 at Nike  

3 Mile PR: 22:12

Half Marathon: 2:00:06

Short-Term Running Goals:

Run consistently again, work back up to 3 miles everyday. 

Race in a 5k this year ✔️

Run a 7:30 mile

Long-Term Running Goals:

Run a sub 6 mile 

Run a sub 21:00 5k

Run another 1/2 marathon

Run a marathon.

Personal:

Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pure Grit 2 Lifetime Miles: 275.50
Mizuno Wave Rider 17 Lifetime Miles: 193.20
Altra LonePeak 2.0 Lifetime Miles: 6.00
ASICS GT-2000-7 Lifetime Miles: 25.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Didn't go really anywhere, just ran around in Bloomington Hills with Brianna, Taylor, and Chloe for 3 miles. Slower pace, but just a fun run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1 mile warm up down Hidden Valley and back, then ran a mile time trial. Really happy because I made a PR, 6:57.  Gotta change my goal now...  1 Mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 down to the Spectrum and back with Chloe.  Last mile felt really strong, we had about a 7:50 pace then, and in the end, overall I had an 8:21 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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