| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.85 | 0.00 | 0.00 | 0.00 | 86.85 |
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| Brooks Pure Grit 2 Miles: 57.50 | Brooks Pure Grit Trail Miles: 23.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Grit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I felt really sick during this race and it didn't help that I started out way too fast. I can't wait for region to really take time off of it though and hopefully I'll be running varsity by then!
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| Brooks Pure Grit 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 easy in the morning felt really good but I had a hard time in the afternoon. Fell behind from the group and started thinking negative and felt sick too.
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| Brooks Pure Grit 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran at Bloomington Hills park (region course) and did mile repeats. I had 2 and was supposed to hit 8:58 but I hit the times too fast. 8:00 for the first one and 8:53 for the second. Stomach hurt a little after my second but it wasn't too bad.
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| Brooks Pure Grit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy mile today felt good in the morning and afternoon.
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| Brooks Pure Grit 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Had part of the Michigan workout today. I only did 1 mile on the track, 1 mile road then 400 M all out. The weather was really nice so that helped a lot. I still ran my miles too fast and I'm trying to work on that. I was supposed to hit 8:08 on the track and 9:08 on road but I hit 7:28 on the track and 8:10 on the road. It felt really easy though and I felt like I could have talked most of the time. My 400 was 1:23, maybe I'll get under 1:20 sometime...
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| Brooks Pure Grit Trail Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 3 in the morning and 6 plus 200 M finishes in the afternoon. Ran the ridge and did some climbing with Rachel and a couple of the girls. Finally a really good easy day! Finished with some 200's, 40, 40, 36, 36.
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| Brooks Pure Grit Trail Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 miles easy in the morning and 6 miles in the afternoon. Had 3x mile repeats. First one I ran at my pace at 7:47, then I wanted to run with Brianna and Johanna and ran a 7:08 then a 6:59 with them. Really glad I was able to keep with them!
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| Brooks Pure Grit 2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 in the afternoon.
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| Brooks Pure Grit Trail Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 x 400 repeats on the grass at Little Valley. I fell behind from the group but I still hit all of my times fast by about 10 seconds.
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| Brooks Pure Grit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 easy in the morning then ran at a park up north with the team. BYU tomorrow!!
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| Brooks Pure Grit 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
BYU Autumn Classic (3.1 Miles) 00:24:40, Place overall: 42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| I had a really good race today! It wasn't my best but I felt really focused today. Came in first for our team for JV Junior/Senior girls. Dropped 3 minutes from the Dixie race last week, and 3 minutes from this course my sophomore year. Only 15 seconds from making varsity dang it, but another week of workouts and I think I can get there next race!
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| Brooks Pure Grit 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Didn't feel we'll during the workout this afternoon. 3x mile repeats at Bloomington Hills. Hit the first one 7:58, then it kinda went downhill from there. 10:00 then 13:00. Just wanted to finish the last one. Had 4 finishes after. I didn't get enough food today and just didn't have enough energy and my head hurt really bad.
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| Brooks Pure Grit Trail Miles: 3.00 | Brooks Pure Grit 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.85 | 0.00 | 0.00 | 0.00 | 86.85 |
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| Brooks Pure Grit 2 Miles: 57.50 | Brooks Pure Grit Trail Miles: 23.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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