| Location: St. George,Ut, Member Since: Jan 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: Mile PR: 6:04
5K PR: 22:36 at Nike
3 Mile PR: 22:12
Half Marathon: 2:00:06 Short-Term Running Goals: Run consistently again, work back up to 3 miles everyday.
Race in a 5k this year ✔️
Run a 7:30 mile Long-Term Running Goals: Run a sub 6 mile
Run a sub 21:00 5k
Run another 1/2 marathon
Run a marathon. Personal: Former cross country and track runner at Desert Hills High School. Happily married to my wonderful husband Trevor. I’ve overcome cancer twice, and I’m just trying to get back in to running shape again since finishing my treatments. Also studying digital design at DSU. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.85 | 0.00 | 0.00 | 0.00 | 86.85 |
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| Brooks Pure Grit 2 Miles: 34.75 | Mizuno Wave Rider 17 Miles: 52.10 |
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| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Some more running in the snow! Such a blast! The hills were hard for me, but Doty was strong. At least we didn't slip on ice until we were around the corner from the cabin! 😂
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| Brooks Pure Grit 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| 2 mile warm up, 1 1000, 4:06, and 1 200, 46. 1 mile cool down. I don't know what's wrong but I will hit my times this week. Frustrated with both throwing and running today.
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| Brooks Pure Grit 2 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy to the bridge, 8:30 pace. Long day.
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| Brooks Pure Grit 2 Miles: 3.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Today was probably the greatest run I have had in quite a while. It was so nice to run with people and the weather was perfect. 2 mile warm up with Courtney. It was fast but I was able to talk and I am trying to work on going a faster pace to control my breathing better. Had a Fartlek workout and I think that went well. The second 2 minute was hard, so I need to work on stamina too. Jogged back to the start then did a mile cool down with Laynee. It was nice to not feel so exhausted after practice today too.
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| Brooks Pure Grit 2 Miles: 5.50 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Fast on the 200's by a couple seconds both times then missed my 800 by 10 seconds. I'm trying to get better at it, but I really need to work on keeping a pace and my form. I didn't realize how a such a small thing could really impact how you do until this year. I'm going to focus even more on standing up straighter when I run.
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| Brooks Pure Grit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kosmin test today, made it about 80 meters farther than before! It was a really good day, a mental boost for sure.
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| Brooks Pure Grit 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Pure Grit 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good day of throwing and running today. Hit 6:43 for my mile, only 3 seconds off from my time today. Glad to finally beat that 7:05, especially when I was already sore today. I didn't have enough time to get the second mile in, I had to get home to babysit.
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| Brooks Pure Grit 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout was a mile tempo run. I was doing pretty good until about .75 into it then I fell back from the group. 7:08, supposed to hit 6:45. New shoes too, they feel good.
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| Mizuno Wave Rider 17 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy with Chloé out on the trails behind Dixie rock. Fun time climbing the rocks around there for a couple hours too!
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| Mizuno Wave Rider 17 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| The workout was pretty good today. Ran up river road for 2 miles then had 1 mile at 6:40, I hit 6:38 though so that was good. I started to fall back again around .7 but I had to really try to focus on Chloe and keeping up with her. I think it helped to take the warm up slower too. I noticed during cross that taking a slower warm up really helped me in workouts and races. I did 4x200 at the end when I got back to the school. 41, 41, 44, and 40. I had to leave though, my head was really hurting with the little sleep I got.
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| Mizuno Wave Rider 17 Miles: 5.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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| Mizuno Wave Rider 17 Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 easy in the morning and afternoon and warm up. I'll have to get the workout in tomorrow, I didn't get home until late from throwing today.
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| Mizuno Wave Rider 17 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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| Mizuno Wave Rider 17 Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dogtown Half Marathon (13.1 Miles) 02:00:06 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| So the first 6 miles were pretty good. I ran with Chloe and Bri and we talked the whole time at about an 8 or 8:30 pace. Then I kinda fell back from them and ran the second half on my own. I don't think it was too bad for just running it and not trying to get a certain time. It was definitely a confidence booster knowing I can run at a faster pace for that long (the first half anyway).
My my goal for next week is to run the full mileage. It's all in my head!
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| Mizuno Wave Rider 17 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Not a good day, sick again and half way through my head and stomach really hurt so I walked/jogged the rest.
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| Mizuno Wave Rider 17 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Really frustrated today. My head killed during the workout and my mindset wasn't right.
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| Mizuno Wave Rider 17 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running again today, my leg hurt a little worse. Tried to do throwing too, but apparently that makes shin splints worse, as coach Stuart told me. Biked 3 miles when I got home and iced.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.85 | 0.00 | 0.00 | 0.00 | 86.85 |
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| Brooks Pure Grit 2 Miles: 34.75 | Mizuno Wave Rider 17 Miles: 52.10 |
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| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | |
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